Mar 30, 2020
We're living in an unprecedented time where keeping a safe social distance is both accepted and required due to the global pandemic of COVID 19.
Current timelines indicate that we'll be isolated in our homes through April, if not later.
But, humans need connection. We were built for relationships! How do we do that in...
Mar 28, 2020
On March 28, 2018, I was diagnosed with invasive ductal carcinoma, an aggressive form of breast cancer.
I was 34 years old with a baby, a three-year-old, and a husband of nearly 10 years. My career was on a role, and I had been deemed "healthy" just months prior.
In this episode, I reflect with my husband, Carl, about...
Mar 23, 2020
This week, we explore gratitude - the practice of returning kindness. How do we show gratitude? Why should we make it a routine part to our days and weeks?
I recorded this episode prior to thoughts of global quarantine, but how fitting that it's scheduled to be released today. Even from home, we can practice gratitude...
Mar 16, 2020
On this week's Monday Motivation, I give you my not-so-secret way to move every single day.
I've had a lot of excuses over the years - law school, career, pregnancy, babies and toddlers - and even now we could blame the Corona Virus (CoVID-19). But each of us can find our own short route to movement, exercise, or a work...
Mar 12, 2020
In this episode I interview my former University of Tennessee colleague, Tom Satkowiack. In 2000, Tom was diagnosed with Primary Sclerosing Cholangitis (PSC), a liver disease that would eventually require a life-saving liver transplant.
Today, Tom is the Assistant Director of Communications for University of Tennessee...